If you were reading last week, you’d see that I’ve been hitting the antibiotics pretty hard recently.
In the last few months, I’ve been on four rounds of antibiotics pretty much back to back. Yep, I napalmed my precious gut flora.
TMBL readers are a smart bunch so I’m going to assume that by now you all know the value of a good bone broth (and if you don’t, more on that later). However it’s not always easy to get a batch brewing – from sourcing the best bones to preparing the stew, it can sometimes seem more hassle than it’s worth.
And that’s where today’s featured interviewee, Nick Mares, comes in. Nick is the founder of Bone Broths Co – the first company to bring a grass-fed and shelf-stable broth to market.
I’m locked in a bad romance with a key part of my cosmetic routine.
Does a good workout need a good soundtrack? Can you really push yourself as hard without your favourite song? Do you need auditory motivation to get that final rep?
Painkillers are risky. We all know this – it even says so in the handy insert – yet we seem to think those dire warnings don’t apply to us.