Why I Don’t Listen to Music When I Exercise

this definitely qualifies as a first world problem

this definitely qualifies as a first world problem

Does a good workout need a good soundtrack? Can you really push yourself as hard without your favourite song? Do you need auditory motivation to get that final rep?

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To Eat or Not to Eat? Getting the most out of your pre and post workout nutrition

mine takes me to the squat rack!

*From guest blogger Brett Sanders

Thankfully, most people who are into exercise or nutrition are now realising that the two go hand-in-hand. Kind of like potatoes and butter (or butter and anything really). You cannot have one without the other.

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