5 Ways to Reduce Pain (without popping pills)

damn right

damn right

Painkillers are risky. We all know this – it even says so in the handy insert – yet we seem to think those dire warnings don’t apply to us.

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How I Made Yoga a Part of my Natural Medicine Cabinet (easy poses to relieve headaches, cramps, backache and more)

cute

wish I knew the artist to credit for this…

“You should come – it’s a very small, intimate class. Really informal. Sometimes we give each other massages.”

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