this definitely qualifies as a first world problem
Does a good workout need a good soundtrack? Can you really push yourself as hard without your favourite song? Do you need auditory motivation to get that final rep?
poor, lonely thighs
Contrary to what the media would have you believe, there are some woman who don’t actually want a thigh gap.
wish I knew the artist to credit for this…
“You should come – it’s a very small, intimate class. Really informal. Sometimes we give each other massages.”
if Ron Burgundy had a fitness website, it’d be top of this list
“Yeah, you shouldn’t eat a lot of protein because it will turn to ash in your body.”
a very bad time
How long are you sedentary on an average day? One hour? Two? More than three?
*From guest blogger Brett Sanders
Thankfully, most people who are into exercise or nutrition are now realising that the two go hand-in-hand. Kind of like potatoes and butter (or butter and anything really). You cannot have one without the other.
reason #1 the smugness
1. You’ll make new friends! Gym buddies are the best buddies (apart from these guys)
2. You’ll learn to appreciate what your body can do, rather than what it looks like naked (although chances are the latter will improve too).
if you organise your social life around the gym…you’re a fitness nerd
This morning on the radio I heard a woman talking about a charity event she was planning in her town. Listing the various activities that would take place, she said: “There’ll be a bouncy castle, some food stalls. Oh, and there’ll be plenty of gains.”
