Does a good workout need a good soundtrack? Can you really push yourself as hard without your favourite song? Do you need auditory motivation to get that final rep?
“You should come – it’s a very small, intimate class. Really informal. Sometimes we give each other massages.”
“Yeah, you shouldn’t eat a lot of protein because it will turn to ash in your body.”
How long are you sedentary on an average day? One hour? Two? More than three?
*From guest blogger Brett Sanders
Thankfully, most people who are into exercise or nutrition are now realising that the two go hand-in-hand. Kind of like potatoes and butter (or butter and anything really). You cannot have one without the other.
This morning on the radio I heard a woman talking about a charity event she was planning in her town. Listing the various activities that would take place, she said: “There’ll be a bouncy castle, some food stalls. Oh, and there’ll be plenty of gains.”