Does a good workout need a good soundtrack? Can you really push yourself as hard without your favourite song? Do you need auditory motivation to get that final rep?
Tag Archives: Exercise
How I Got Rid of my Thigh Gap
Contrary to what the media would have you believe, there are some woman who don’t actually want a thigh gap.
How I Made Yoga a Part of my Natural Medicine Cabinet (easy poses to relieve headaches, cramps, backache and more)
“You should come – it’s a very small, intimate class. Really informal. Sometimes we give each other massages.”
You Know You Squat When…
My Favourite Fitness Websites
“Yeah, you shouldn’t eat a lot of protein because it will turn to ash in your body.”
Stop Moving, Start Dying* (tips on staying fit at your desk)
To Eat or Not to Eat? Getting the most out of your pre and post workout nutrition
*From guest blogger Brett Sanders
Thankfully, most people who are into exercise or nutrition are now realising that the two go hand-in-hand. Kind of like potatoes and butter (or butter and anything really). You cannot have one without the other.
16 Reasons to Exercise (none of which have anything to do with health)
1. You’ll make new friends! Gym buddies are the best buddies (apart from these guys)
2. You’ll learn to appreciate what your body can do, rather than what it looks like naked (although chances are the latter will improve too).
You Know You’re a Fitness Nerd When…
This morning on the radio I heard a woman talking about a charity event she was planning in her town. Listing the various activities that would take place, she said: “There’ll be a bouncy castle, some food stalls. Oh, and there’ll be plenty of gains.”