Tips for Self-Care While on Antibiotics

the meme is cute, the infection…not so much

In the last few months, I’ve been on four rounds of antibiotics pretty much back to back. Yep, I napalmed my precious gut flora.

The 3 Supplements I Take Every Day (and those I avoid like the plague)

precious vitamins!

Given the many failings of today’s food I no longer believe that we can get all the nutrients we need from diet alone.