Tips for Self-Care While on Antibiotics

the meme is cute, the infection…not so much

In the last few months, I’ve been on four rounds of antibiotics pretty much back to back. Yep, I napalmed my precious gut flora.

Want More Bone Broth in Your Diet? Find it a Chore to Make? Then you need to read this…

courtesy Bone Broths Co

TMBL readers are a smart bunch so I’m going to assume that by now you all know the value of a good bone broth (and if you don’t, more on that later). However it’s not always easy to get a batch brewing – from sourcing the best bones to preparing the stew, it can sometimes seem more hassle than it’s worth.

And that’s where today’s featured interviewee, Nick Mares, comes in. Nick is the founder of Bone Broths Co – the first company to bring a grass-fed and shelf-stable broth to market.

What’s that Smell? (the ups and downs of natural deodourant)

from Cyanide and Happiness

I’m locked in a bad romance with a key part of my cosmetic routine.

Fear and loathing in the doctor’s office

not all doctors are nutrition-blind, just most

As I type this, some lab boffins are beavering away on deciphering my blood.

Stop Moving, Start Dying* (tips on staying fit at your desk)

a very bad time

How long are you sedentary on an average day? One hour? Two? More than three?

Why I Stockpile Apple Cider Vinegar (and you should too)

I found this on pinterest – a lemon vinegar kitkat (source), or as I like to call it ‘Humanity’s greatest horror’

If someone were to break into our house and start rooting through our cupboards they’d be forgiven for thinking we owned stock in the apple cider vinegar industry.

Why I’m Giving Up Nuts (and it’s not for the obvious reason)

goodbye tasty almonds, it was a good ride while it lasted

Tell people you’re cutting nuts out of your diet and they automatically assume you’re doing it to lose weight.