Crockpot African Lamb & Peanut Stew

creamy, nutty, good

creamy, nutty, good

Peanuts aren’t actually nuts, they’re legumes. So if you’re avoiding legumes for any reason I’d suggest using sunflower seed butter.

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Sardine Puttanesca (with spaghetti squash)

bursting with healthy fats!

bursting with healthy fats!

There’s a lot of tall tales out there about the origins of puttanesca – a classic Italian dish.

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