Crockpot African Lamb & Peanut Stew

creamy, nutty, good

creamy, nutty, good

Peanuts aren’t actually nuts, they’re legumes. So if you’re avoiding legumes for any reason I’d suggest using sunflower seed butter.

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The Ultimate Dry Spice Rub

dial the cayenne up or down depending on your spice tolerance

dial the cayenne up or down depending on your spice tolerance

One side effect of being a cook -you develop a healthy mistrust of all things processed.

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