To Eat or Not to Eat? Getting the most out of your pre and post workout nutrition

mine takes me to the squat rack!

*From guest blogger Brett Sanders

Thankfully, most people who are into exercise or nutrition are now realising that the two go hand-in-hand. Kind of like potatoes and butter (or butter and anything really). You cannot have one without the other.

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Why I Turned My Back on Cheese, Chocolate…and Lots of Other Good Stuff

from whole9life.com

all images courtesy whole9life.com

Brie, cheddar, feta, wensleydale with cranberries, smoked applewood. These days I’m dreaming in cheese (it’s starting to get weird – yesterday I woke up with a stomach ache).

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