16 Reasons to Exercise (none of which have anything to do with health)

reason #1 the smugness

reason #1 the smugness

1. You’ll make new friends! Gym buddies are the best buddies (apart from these guys)

2. You’ll learn to appreciate what your body can do, rather than what it looks like naked (although chances are the latter will improve too).

Continue reading

You Know You’re a Fitness Nerd When…

if you organise your social life around the gym...you're a fitness nerd

if you organise your social life around the gym…you’re a fitness nerd

This morning on the radio I heard a woman talking about a charity event she was planning in her town. Listing the various activities that would take place, she said: “There’ll be a bouncy castle, some food stalls. Oh, and there’ll be plenty of gains.”

Continue reading