As mentioned earlier this week, I’m strongly considering giving the Whole30 another shot.
This week TMBL welcomes Lily Berkley. Lily writes on behalf of an ethical online healthcare business. One of her main priorities is to help people understand how prevention and healthy living are so much better than any cure. Lily wrote for this blog once before (on the topic of healing herbs) and now she’s back to give us the lowdown on superfoods to boost mental health.
I approached the Whole30 like a soldier going into battle, expecting the worst, trying to prepare for the unexpected and predicting that I’d come out the other side profoundly changed.
Brie, cheddar, feta, wensleydale with cranberries, smoked applewood. These days I’m dreaming in cheese (it’s starting to get weird – yesterday I woke up with a stomach ache).
For a while there I thought that so-called ‘superfoods’ had to be fruits or vegetables.
In theory I like the Food Network – you can learn new stuff! see master chefs at work! be inspired! – but in practice I have to hurriedly flick by it en route to other non-culinary channels.