5 Easy Ways to Beat the Inevitable Christmas Weight Gain

my brother's cat looks like this. He assures me it's her winter coat

my brother’s cat looks like this. He assures me it’s her winter coat

It’s the season of eating so today I’m sharing my five foolproof ways to get over that inevitable Christmas bulge, and they go a little something like this:

1. Don’t worry about it

2. Don’t worry about it

3. Don’t worry about it

4. Don’t worry about it

5. Don’t worry about it

I’m serious. This is the season of love, giving, family, charity and peace. It’s not the season of “Damn, my pants are too tight”.

The eating habits you establish throughout the year are the ones that have the most impact on your waistline. One week, even two weeks, of eating more than normal will not suddenly make you obese or ruin your fitness goals.

It’s the daily grind, the habits you form day in and day out, that make the difference…and these are habits that you’ll pick up again in January.

Nothing kills a party buzz quicker than guilt so please give yourself the best gift ever this festive season and realise that it’s just food and your ability to enjoy this wonderful time of year is not dependent on what you eat during it.

Now go forth and party.

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7 thoughts on “5 Easy Ways to Beat the Inevitable Christmas Weight Gain

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