Sweet Tamarind & Banana Tart

tamarind tart, weird but good

Sweet tamarind’s been calling to me, siren-style, for a while now. I kept seeing it sitting in the fruit section of my local store and wondering what the blazes it was.

And that’s why this week’s Creative Kitchen Challenge seemed like the perfect opportunity to buy in, cut it open and shove it in a pie.

I should admit now that there’s a teeny bit of cheating going on here – yes, I’ve cooked with tamarind before BUT only ever using the pulp which, helpfully, comes pre-prepared in most supermarkets.

Never before have I actually got down and dirty with the fruit in its natural form.

tamarind: not just a type of monkey

And now for some learning: tamarind is indigenous to Africa. It’s a pod-like fruit with a sticky filling which resembles dates and contains large, dark seeds.

To extract the brown pulp you just slit it open, prise out the seeds and enjoy the sweet goodness.

It’s messy but easy.

For this tart I simmered the pulp with some maple syrup and eggs for a subtly sweet pie filling.

The crust is an amazingly simple coconut flour creation from The Coconut Mama and I shoved some bananas in there so you get almost a banoffee pie effect.

It all came together well. A word of warning though – don’t over-indulge.

In traditional medicine, fibre-rich tamarind is used as a laxative…just sayin’

Ingredient: Tamarind

Verdict: I like it! Just like date but not as sweet, I’m a big fan of this fruit. In fact, I am already thinking of new recipes – sauces, stir-frys even a nice salad dressing.

Sweet Tamarind & Banana Tart (serves 6-8)


*adapted from Coconut Mama

  • 2 large eggs
  • 3/4 cup coconut flour
  • 1/4 tsp sea salt
  • 1 tsp vanilla extract
  • 2 tsbps honey
  • 1/2 cup butter, melted


*inspired by The Noshery

  • 2 large bananas
  • 1/2 lb tamarind
  • 2 cups water
  • 1/4 cup honey
  • 6 tsbps maple syrup
  • 2 large eggs
  • 2 large egg yolks
  • 4 tbsps butter
  • 1 1/2 tbsps corn starch
  1. Make the pastry by whisking together the eggs, honey, vanilla and butter. Sieve the coconut flour into a large mixing bowl, add the salt then gradually pour in the wet ingredients til it forms a soft dough. Press the dough into a greased pie dish and bake at 375 for 10 minutes.
  2. Once baked, remove from oven and let cool then slice in one banana so that there is a layer of banana at the bottom.

    use very ripe bananas for extra sweetness

  3. Remove the hard outer shells from the tamarind and extract the pulp, chop this up and put in a saucepan with the water (don’t worry about the seeds, you’ll be straining the liquid anyway). Bring to a boil then simmer for ten minutes until the tamarind starts to dissolve and the water turns brown. Strain and set aside the brown liquid.
  4. Whisk together the eggs, egg yolks, honey, maple syrup. Add this to your tamarind mixture and put it all back on the heat. Again, bring to a boil then let simmer for five minutes.
  5. Add in the butter and whisk to ensure it melts. Let simmer for a further ten minutes. Finally, add in the corn starch (corn starch should be mixed with a little water first to form a paste before adding to sauces) and stir as it thickens.
  6. Pour into banana-layered pastry and let cool. Put in the fridge to set and cool for 24 hours.

    here it is again with extra banana

  7. Just before serving slice another banana on top. Then eat with cream (this step is not compulsory but highly advised).

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17 thoughts on “Sweet Tamarind & Banana Tart

  1. Yummy!!!! I love tamaring….again it is widely used in Colombia and in most of Central America…..try Tamarind Margaritas….so nice to have that sweet/tart combination with your tequila! (one of my favorite poisons 😉

  2. Wow, this looks delicious! I just tried tamarind for the first time, simply nibbling on the raw inside of the pod. It was so, so tasty. I bet this pie would be a very unique summer dessert- hope I get the chance to try it out soon!

  3. You are amazing!! Hey, I just got key limes for the Challenge. I have never made or eaten anything with key limes so here goes! My post probably won’t publish for a while, but just had to tell you ;-).

    • Key limes eh?! I’m thinking that’s gonna be a good ‘un. No rush on the post…just do your thing! Thanks – I’m honoured to have influenced your shopping choices this week 🙂

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